There are many reasons why seniors might not be getting the nutrients they need to thrive. But as you age, eating nutrient-dense foods and getting enough calories throughout the day becomes even more important than it was before. For senior adults who struggle to maintain a healthy diet, senior nutritional counseling can be helpful.
Part of this counseling involves understanding common nutritional deficiencies seniors face and how to address them. Take a closer look at these key principles, and contact us at Westminster Place by calling 903.329.6520 or reaching out to us online to learn more about how we support the dietary health of our residents.
Most Common Nutritional Deficiencies in Seniors
You may wonder which nutrients seniors tend to need the most. Here are the most common nutritional deficiencies in seniors and the roles these nutrients play in the body.
Vitamin D and Calcium
These two nutrients work together to support bone density and resilience, but they come from different sources. Vitamin D is usually absorbed through sunlight, while calcium can be found in foods like dairy and leafy greens.
Vitamins C and E
Vitamins C and E are both essential for a strong immune system as well as proper protein absorption. Most people get the majority of their vitamin C intake from citrus fruits and vegetables, and vitamin E is abundant in seeds and nuts.
Magnesium
The body needs magnesium to regulate glucose and blood pressure levels. Magnesium can be found naturally in a variety of food sources, including nuts and seeds, whole grains, and leafy greens.
Vitamin B6
From cognitive function to absorption of protein, vitamin B6 is important for many of the body’s essential processes. Fish and starchy vegetables are high in Vitamin B6.
How to Spot Nutritional Deficiencies in Seniors
If you want to support the nutritional health of a loved one, the first step is knowing the signs of nutritional deficiencies in seniors. Some of the most common signs that a senior isn’t receiving the nutrition they need from their diet include:
- Lethargy
- Forgetfulness
- Dark circles under the eyes
- Hair loss
- Brittle nails
- Pale or bleeding gums
- Bruising easily
If you notice any of these signs, make sure to consult with a doctor to ask about senior dieting and what your next steps should be. In some cases, a simple change to their diet will make a significant difference, but some individuals will need supplementation to get their proper nutrition.
How to Support Positive Senior Dieting and Nutrition
There are many ways to address the common nutritional deficiencies in seniors. Just make sure to start with a conversation with your family member’s primary care physician.
Attend Senior Nutritional Counseling
In many cases, your loved one’s physician may recommend consulting with a nutritionist who specializes in senior care. This way, you can receive advice, tips, and diet plans from a professional who understands the unique needs of older adults.
Increase Consumption of Natural Foods
If you feel overwhelmed about where to start when it comes to including nutritionally dense foods in a senior’s diet, the easiest place to start is with foods that occur naturally, such as vegetables, fruits, lean meats, and grains.
These types of foods are naturally packed with the nutrients you need to thrive, so replacing processed or highly sugary foods with items like these can make a notable difference quickly.
Supplement Nutrient Needs
For some seniors, getting the proper nutrients in the right amounts can be difficult, even when eating high-quality foods. Consult with your loved one’s doctor or nutritionist about adding nutrient supplements to their routine.
Enjoy Your Golden Years at Westminster Place — Schedule a Tour Today
The right support can make all the difference when it comes to making the most of retirement. At Westminster Place, we take pride in providing seniors with dignified living in Texas. Our luxury community offers expert care and a range of top-quality services, including nutrition counseling.
From assisted living to memory care, you can find the ideal level of care for your loved one at Westminster Place. Contact our team at Westminster Place by calling 903.329.6520 to learn about our residents’ lifestyles and how their health is supported from all directions. You can also fill out our online form.