Depression isn’t always easy to identify, especially in seniors. The condition has long been stigmatized or downplayed as “sadness” or “the blues.” But for many older adults, the signs of depression can be subtle and easy to miss.
Depression in seniors sometimes presents as a slow and quiet withdrawal from people and activities that once offered joy and stability. Abandoning hobbies, missing meals, or avoiding friends and family can all be signs you or your loved one is in need of extra support. Tiredness and lack of energy are also common symptoms.
Seniors who live alone are particularly susceptible to depression. But choosing to live in an independent living community can offer something powerful and restorative to at-risk seniors: connection, purpose, and daily opportunities to feel seen and heard.
At Buckner Westminster, we believe mental health matters at every age. Here’s how our community helps residents thrive—body, mind, and spirit.
Built-In Connection and Community
Loneliness is one of the most common triggers for depression in seniors. That’s why we’ve designed Buckner Westminster to encourage connection—through shared meals, hobby groups, morning walks, and planned outings. From lifelong friendships to new coffee buddies, the power of social interaction can’t be overstated.
Residents also find meaning in giving back, with opportunities to volunteer or mentor others, fostering a sense of purpose and belonging.
Wellness That Goes Beyond Physical Health
Regular movement can do wonders for both body and mind. Our wellness programs offer everything from gentle yoga and walking clubs to fitness classes designed for every ability level. Staying active boosts energy, improves sleep, and can be a natural mood lifter.
For those managing chronic conditions or limited mobility, our team helps tailor routines that feel empowering, not overwhelming.
Nutrition That Nurtures
A balanced diet supports both physical and mental wellness. Certain nutrients—like omega-3s, B vitamins, and fiber—can also play a role in stabilizing mood. Residents of Buckner Westminster enjoy chef-prepared meals that are as nourishing as they are delicious, with dietary counseling available for those with specific needs.
A Lifestyle That Feels Like You
Mental health thrives when individuals feel safe, understood, and valued. Our staff takes time to learn each person’s preferences, routines, and passions to create a personalized experience that feels like home. And with a range of lifestyle activities—book clubs, educational talks, crafting sessions, spiritual programming, and more—there’s always something to look forward to.
A Holistic Approach to Wellbeing
Depression isn’t solved by one program or person—it’s supported by a whole community. That’s why our approach is holistic: we nurture the emotional, physical, social, and spiritual needs of every resident. Whether you’re navigating grief, adjusting to retirement, or simply seeking more joy in your day-to-day life, you don’t have to go it alone.
You Deserve to Feel Your Best
Mental wellness is just as important as physical health, and you deserve support that treats you like a whole person. If you or a loved one has been struggling with feelings of depression or isolation, a senior living community like Buckner Westminster may offer the connection and care that makes all the difference.
Ready to learn more? We’d love to show you around. Contact us today to schedule a tour of a Buckner Retirement Community and experience the warmth, support, and vibrancy that sets us apart.
Need Support Now? If you or a loved one is struggling with depression, mental health or thoughts of self-harm, call or text 988 to connect with someone who can help provide the support you need today. You don’t have to do this alone.