Unlike physical health, the steps required to support positive mental health can sometimes be unclear. For seniors approaching their retirement years, new mental health challenges…
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Exercising can help you maintain mobility, manage weight, keep your heart healthy, and generally feel your best. Keeping up an exercise routine is important for…
Getting the nutrients you need through your diet is important, no matter your age. However, nutrition can play an even bigger role in your everyday…
There are many reasons why seniors might not be getting the nutrients they need to thrive. But as you age, eating nutrient-dense foods and getting…
Recreational activities are all about enjoying yourself and developing new skills. As a senior, it’s essential for you to find hobbies and skill-building programs you…
Senior living communities offer you opportunities for intellectual and social growth. As you decide on the perfect community for you, consider what senior recreational programs…
After retirement, your life changes drastically. You have more free time, your daily routine changes, and you can pursue your passions freely. It may be…
Making the transition to senior living can be easy if you have the right information. It’s important to consider how this move will impact your…
Brain games are great tools to help residents with memory and cognition problems. Keeping the brain more active and engaged in slightly challenging but fun…
Having reliable transportation is about more than getting from point A to point B. It’s about seniors retaining a sense of freedom and independence and…