Combating Stress and Anxiety in Senior Living Communities

Combating stress and anxiety in senior living communities is something that many communities struggle to keep under control. In fact, reports show that nearly 60% of seniors living in assisted living facilities show symptoms of depression.¹ Fortunately, senior communities are well aware of this and are taking proactive steps to reduce the rate of depression, anxiety, and other stress-related issues.

Westminster Place is a luxury senior living community where senior adults can come and enjoy an enriching retirement. We will discuss our programs with you and help you select one of our spacious floor plans and select the program that cares for all of your needs. Our programs treat stress and anxiety in senior living through therapeutic care, social programs, nutrition education, and other beneficial programs.

For more information about our senior community life, call 903.329.6520 or contact Westminster Place online today to speak with our friendly team.

Why Are Stress and Anxiety So Common in Seniors?

There are many reasons why seniors feel more stress and anxiety than others. Senior adults can struggle with friends and family dying, financial concerns, social isolation, and chronic illnesses. Let alone a fear of the future, potential side effects from medications, and reduced independence. Some reports show that nearly 1 in 3 adults who retire say they cope with depression, which is higher than the rest of the population.²

Getting older comes with a steady decline in your physical health, and you can be prone to developing several medical conditions, including dementia, Alzheimer’s disease, and a host of other physical ailments. This can all increase your stress and anxiety to an unhealthy level.

If you worry about your parents or elderly loved ones mental health, here are some of the symptoms of stress and anxiety in seniors:

• • Headaches
  • Muscle tension
  • Upset stomach
  • Difficulty concentrating
  • Fatigue
  • Changes in weight
  • Insomnia

Westminster Place welcomes Texas seniors who are looking for a senior community to call home. We will discuss how we are combating stress in senior living by creating a personalized program that includes everything you need to maintain your health and well-being.

Combating Stress and Anxiety in Senior Living Communities

Combating anxiety in senior living is a top priority for many senior living communities. They work hard to build a comprehensive program that addresses all of your physical and mental health concerns. Here are some of the ways to combat stress and anxiety in senior living communities:

Personalized Care Programs

A full-service senior living community will have a number of care programs so they can keep their residents healthy and happy. These programs are based on the person’s individual health concerns, the level of care they need, and other criteria. Some of the care programs available include:

• Independent living programs
• Assisted living programs
• Memory care programs
• Respite care programs
• Long-term skilled nursing care programs
• Short and long-term rehab programs

These programs can include assistance with daily living needs, medication management, transportation services, and physical, speech, and occupational therapies. They also include nutritious meals and snacks, an onsite beauty salon and barber shop, wellness programs, and more.

Wellness Programs

Wellness programs are another way of combatting stress in senior living. Many senior living communities feature wellness programs to ease stress and anxiety levels. They will create a program that includes an exercise program, yoga, meditation, tai chi, and other relaxation techniques to cope with high stress levels.

Social Activities

Having an active social life is crucial in maintaining seniors’ health and well-being. It can be very easy for seniors to become isolated and alone. A senior living community includes a number of daily social activities and events that residents can participate in. These include:

• Arts and crafts
• Book clubs
• Educational programs
• Games and puzzles
• Dance and social nights
• Gardening
• Lively debates

These activities are excellent in combatting stress and anxiety in senior living, promote companionship, and give seniors something to look forward to each day.

Visit Westminster Place Today to See What Our Senior Community Life is Like

Westminster Place is a full-service, luxurious senior living community where senior adults can come and experience an exhilarating and fulfilling retirement. We have independent and assisted living programs, memory care, and short- and long-term rehabilitation care programs available to maintain your health and well-being. Each care program includes mental health checkups to ensure that you have everything you need to thrive and make the most of your golden years. To learn how we combat stress and anxiety in senior living, contact us online or call 903.329.6520 today to schedule a tour of what could be your new home.

Sources:

1. National Library of Medicine — The Incidence of Depression Among Residents of Assisted Living: Prevalence and Related Risk Factors
2. WebMD — The Emotional Shock of Retirement