Managing chronic pain in seniors is a complex process that involves finding the right medication and dosage, physical therapies, and other types of treatments. In fact, the Centers for Disease Control and Prevention (CDC) reports that 30.8% of seniors over 65 struggle with chronic pain. Many senior living communities offer wellness programs and medication management to treat chronic pain so that residents can enjoy a pain-free retirement.
Westminster Place is a full-service senior living community that welcomes Texas seniors who struggle with chronic pain. Our assisted living programs include medication management and physical therapy to manage your pain levels. We also have a comprehensive wellness program that includes yoga, meditation, healthy meals and snacks, and other holistic therapies to reduce your pain. Call 903.329.6520 or connect with us online today to visit our community and learn more about our senior care options.
What Is Chronic Pain?
Chronic pain is a treatable medical condition where the person experiences long-lasting pain. This can occur longer than the normal recovery time after an accident or surgery and can consist of a prickling or tingling sensation or a burning or achy feeling. The pain can last for several months to years and can cause depression, anxiety, and a host of other problems.
Chronic pain can be caused by many things, including:
- Injuries, such as back sprains, slipped vertebrae, muscle strains, and broken bones.
- Infections
- Arthritis
- Certain cancers like breast cancer or prostate cancer
- Environmental factors
- Psychological factors such as sleep disorders, depression, and post-traumatic stress disorder (PTSD)
Treating chronic pain in seniors is possible when you work with your doctor to manage your pain. Medication is the best way to manage chronic pain. Some of the medications used include Morphine, oxycodone, hydrocodone, acetaminophen, hydromorphone, fentanyl, and buprenorphine. Other treatment options include physical therapy, massage, acupuncture, and other holistic therapies.
At Westminster Place, we will have an open discussion with you about managing chronic pain. We will answer your questions about how to manage chronic pain in seniors, the types of care programs we have, and any other questions you may have.
Managing Chronic Pain in Seniors
Managing chronic pain for seniors involves a mix of medications, physical therapy, and several lifestyle changes. If you are new to managing chronic pain in seniors, here are some tips for managing their pain:
Medication
Your doctor or pain specialist can create a medication plan to manage your chronic pain. This can include nonsteroidal anti-inflammatories such as ibuprofen, naproxen, Celebrex, and aspirin. Other types of medications used include:
- Analgesics
- Anti-seizure medications
- Serotonin and norepinephrine reuptake inhibitors
- Muscle relaxants
- Opioids
- Corticosteroids
Some of these medications are available over the counter, while others require a prescription. Be sure to work with your doctor when pain levels change and to stick to the prescribed amount. The chances of developing an addiction to pain medications are very high for seniors.
Physical Therapy
Physical therapy (PT) is very effective in managing chronic pain in seniors and may reduce the need for certain medications. A therapist will work with you to develop a plan that involves exercises to improve your mobility, flexibility, and strength. Other types of physical therapy to treat chronic pain include massage, heat and ice, ultrasound, dry needling, and transcutaneous electrical nerve stimulation.
Nutritious Eating
Managing chronic pain requires that you make some lifestyle changes, such as stopping drinking alcohol, starting an exercise program, and eating a healthy diet. Start eating more healthy foods, like leafy green vegetables that are high in antioxidants, vitamins, and minerals. Eat lean meats, such as salmon, turkey, and chicken. A nutritional therapist can help by teaching you how to shop, prep, and cook healthier meals.
Start Enjoying Our Senior Care Options at Westminster Place Today
At Westminster Place, we welcome Texas seniors who are looking for a senior community to call home. We will sit down with you and discuss any chronic pain issues and other medical requirements you need to create a detailed care program. Care programs can include medication management, assistance with daily living needs, skilled therapeutic care, and nutritious meal plans that consider dietary or medical restrictions. To learn more about chronic pain in seniors and ways to manage it effectively, send us a message using our online form or call 903.329.6520 today to start a conversation with our dedicated team.