Following a healthy diet becomes increasingly important as you age and develop a higher risk of heart disease, stroke, and diabetes. But following a healthy…
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Most people know that the quality of your diet can make a big difference in your overall health and energy levels from day to day.…
Eating a healthy, well-rounded diet is important no matter how old you are. However, as you age, the quality of your diet can become even…
It can be hard to live a healthy lifestyle. Whether avoiding the temptation of vices or the gravitational pull of sugars and sweets, being “healthy”…
Heart health is a top priority when it comes to culinary planning at senior living communities. Because deaths related to heart disease are so prevalent…
As we age, our tastes change, and our bodies can tolerate foods differently. What doesn’t change is the need for nutrient-rich, brain-boosting foods to help…
There are certainly many amenities to consider when looking at a senior living community for your retirement or for a loved one. Food probably tops…