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What Are Healthy Summer Foods for Senior Citizens?

a couple prepares healthy summer foods for senior citizens

A good understanding of nutrition is crucial for seniors, which is why Westminster Place provides nutrition education counseling for residents. To learn more about healthy summer foods for senior citizens to enjoy during the year’s hottest months, read on or call 903.329.6520.

Summer is quickly approaching, so it’s time to relax and enjoy the warm weather with friends, family, and neighbors. Additionally, summer is often synonymous with barbecues and other poolside gatherings, which means plenty of delicious food will be around. Luckily, there are many ways for seniors to enjoy these events while still getting the nutrients they need.

Healthy Summer Eating Tips for Older Adults

Many of the most basic nutrition guidelines remain true for adults of all ages, regardless of the season. It’s always important to include protein sources, fruits, vegetables, and whole grains in your diet. However, with the specific types of food typically around in summer, you may need some guidance about which summer meals for seniors are best.

With these healthy summer eating tips for seniors, you’ll still be able to enjoy your summer gatherings to the fullest.

Hydrate with Fresh Fruits and Veggies

Did you know that many fruits and vegetables are largely made up of water? That means that you can enjoy these foods in dishes or on their own as snacks and satisfy your hunger while also boosting your hydration. Some examples of fruits and veggies with high water content include:

  • Watermelon
  • Cantaloupe
  • Honeydew
  • Pineapple
  • Celery
  • Cucumber
  • Zucchini

Many of these foods come in summery dishes such as fruit salads or roasted vegetable platters.

Prioritize Soft and Nutritious Foods

For many seniors, the texture of their food is something that needs to be considered. If you’re wondering what foods are best for seniors with dental sensitivity, some great examples include deviled eggs, potato salad, and egg salad.

These summer meals for elderly folks are fresh and delicious while still being easy and comfortable to eat. Additionally, all of these examples are high in protein, which helps to keep you feeling fuller for longer.

Stay Cool with a Refreshing Salad

When it comes to nutritious recipes for seniors, you can’t do much better in the summer than a fresh salad packed with all kinds of greens, vegetables, and fruits.

Salads are easy to prepare, store, and eat, making them one of the best healthy summer foods for senior citizens. Add a protein source like chicken, tuna, or hard-boiled eggs to make your salad even more satisfying.

Combine Water with Other Beverages to Boost Hydration

Many people enjoy sweet, cold beverages like lemonade or sweet tea during the summer. Make your refreshing drink healthier by adding some water to the mix. You’ll reduce the sugar content of your beverage and keep your hydration levels high.

Enjoy Sweet Frozen Treats in Moderation

What if you want to enjoy delicious treats like ice cream and popsicles among your nutritious recipes for seniors?

There’s nothing wrong with satisfying that ice cream craving once in a while. Just make sure you only eat these foods in moderation. You could even satisfy your sweet tooth with a bowl of Greek yogurt and berries, which is high in protein and vitamins.

Supplement Your Typical Diet with Healthy Summer Foods for Senior Citizens

As you’re incorporating some healthy summer eating tips into your routine, make sure you keep prioritizing the foods that your doctor recommends. Additionally, even as the seasons change, you can enjoy the same foods you love year-round.

Live Your Retirement to the Fullest at Westminster Place

Transitioning to retirement can be difficult, but moving to a thriving community full of activities and social events to enjoy can make the process much easier. To learn more about everything that Westminster Place has to offer its residents, call us at 903.329.6520.