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Are There Ways to Prevent Dementia?

a person looks out of a window pondering if they can prevent dementia

Aging brings a unique set of challenges, and one of those challenges is a heightened risk for dementia. Cognitive decline is an intimidating thought for many people. Thankfully, dementia is not a requisite of getting older, and there are ways that you can help prevent dementia. Memory care services also exist to manage dementia and help seniors maintain their dignity.

Westminster Place offers memory care services in Livingston, Texas. Our staff is highly trained to care for seniors with memory-related issues and provide them with a secure, comfortable environment. Our engaging activities help keep residents socially active, and nutritious meals support their health. Build a memory care plan for your loved one today by calling 903.329.6520.

Understanding Dementia

Dementia is an umbrella term for a variety of cognitive disorders that affect memory, thinking, and behavior. It’s not a normal part of aging, but the risk does increase with age. Symptoms might start off mild but gradually become severe enough to interfere with daily tasks. There are many types of dementia, including Alzheimer’s disease, vascular dementia, and Lewy body dementia.

Dementia Warning Signs

Recognizing the early signs of dementia can help in getting timely treatment and planning for the future. Some of the common warning signs include:

  • Memory loss that disrupts daily life
  • Difficulty in planning or solving problems
  • Confusion with time or place
  • Trouble understanding visual images and spatial relationships
  • Problems with speaking or writing

Remember, everyone has occasional memory lapses. It’s when these symptoms become frequent and start affecting daily life that you should seek professional advice.

Lifestyle Changes to Prevent Dementia

While there’s no surefire way to prevent dementia, certain lifestyle changes can significantly reduce the risk.

Diet and Nutrition

A healthy diet is essential for good brain health. Eating a diet rich in fruits, vegetables, lean protein, and healthy fats can help protect your brain. The Mediterranean diet, rich in fish, olive oil, and fresh produce, is often recommended for its potential brain-protective benefits.

Dementia Prevention Games

Engaging your brain regularly can help keep it sharp. Games that challenge your thinking and memory can be beneficial. This includes puzzles like crosswords or Sudoku, card games, or even video games designed for brain health. Remember, the goal is to keep your mind active and engaged.


Physical activity is not only good for the body but also for the brain. Regular exercise increases blood flow to the brain, which can help keep it healthy. Aim for a mix of cardiovascular exercises like walking or swimming, strength training, and balance exercises.

Healthy food, occupational therapy, and exercise are all cornerstones of memory care services.

How Memory Care Can Help

Memory care services are designed to help seniors with dementia manage their symptoms and maintain their dignity. A team of professionals, including nurses, therapists, and other caregivers, provides physical and cognitive assistance. This includes activities specifically designed for memory stimulation. Nutritious meals also support overall health and well-being. Memory care can be a great way to provide your loved one with dignified, quality care.

Start Memory Care at Westminster Place

At Westminster Place, we provide memory care services that help seniors enjoy an active lifestyle with their peers. Our staff is highly trained to assist residents while respecting their independence and preferences.

We know the thought of enrolling a loved one in a senior living community may be uncomfortable. Our team is dedicated to helping seniors like your loved ones maintain their dignity while providing a better quality of life. Speak to a team member today by calling 903.329.6520 or completing our online form. We will be happy to discuss our services and help you build a memory care plan that works for your loved ones.